Fix caffeine headache8/6/2023 ![]() If you then cut back or quit caffeine completely, you can get withdrawal symptoms, one of which is headaches. If you consume caffeine regularly, your body gets used to consistently getting caffeine. But when the caffeine exits your system and the vessels expand again, this can also trigger headaches. Caffeine can also trigger headaches, for example in people who have recently quit coffee, or who suffer from migraines.Ĭaffeine has the ability to narrow your blood vessels, which is part of how it helps to ease pain. Still, it’s undeniable that caffeine is a proven, effective pain reliever that can help with headaches.īut like we said, it’s not quite as clear cut as that. Individuals also have varying tolerances for caffeine, so how you react to it may differ from others around you. Now, it’s important to remember that headaches can be caused by many different things, and caffeine is more effective for some types of headaches than others. In fact, consuming caffeine on its own can sometimes be enough to stop the pain in it’s tracks. Caffeine itself also reduces inflammation, which can help ease both muscle aches and tension headaches. But caffeine can also significantly help to ease pain and headaches.Ĭaffeine can accelerate the distribution of nutrients into your bloodstream, which is how it speeds up metabolism. americanmigrainefoundation.Caffeine has a range of healthboosting effects, including minimizing the risk of cancer and Parkinson's disease, liver conditions and Type II Diabietes. Randomized controlled trial: Targeted neck cooling in the treatment of the migraine patient. A randomized trial on the effects of regular water intake in patients with recurrent headaches. Caffeine withdrawal, acute effects, tolerance, and absence of net beneficial effects of chronic administration: cerebral blood flow velocity, quantitative EEG and subjective effects. Pain coping strategies for tension-type headache: Possible implications for insomnia? /pmc/articles/PMC2637166 living-with-migraine/coping-managing/sleep Caffeine: How much is too much? /healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 diseases-conditions/migraine-headache/in-depth/migraines/art-20047242 Migraines: Simple steps to head off the pain. Effect of acupressure and trigger points in treating headache: A randomized controlled trial. Peppermint oil in the acute treatment of tension-type headache. resource-library/understanding-migraineunderstanding-migraineepidemiololgy-of-military-post-traumatic-headache Epidemiology of military post-traumatic headache.Caffeine withdrawal recognized as a disorder.my./health/drugs/9645-caffeine-and-headache Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomised, double-blind, placebo-controlled, crossed-over study. cancer-care/patient-education/acupressure-pain-and-headaches You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Try it now: Purchase ibuprofen, acetaminophen, or aspirin. Taking these medications too often can lead to rebound headaches. If you do take a pain reliever, limit your use to twice a week. Whether you let withdrawal run its course or resume consumption is up to you. It’s important to remember that caffeine consumption of any kind will contribute to your body’s dependence. Not only does caffeine help your body absorb the medication more quickly, it makes these drugs 40 percent more effective. One way to ease a caffeine withdrawal headache - as well as other headaches - is to take a pain reliever that includes caffeine as an ingredient. Your dosage will depend on the type and strength of the pain reliever. These medications are typically taken once every four to six hours until your pain subsides. Several OTC pain relievers can help relieve headache pain, including: Take an over-the-counter (OTC) pain reliever
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