Spectra cara cups vs legendairy cups8/7/2023 Spectra sells two breast shield sizes for Cara Cups – 24mm and 28mm. (As long as you can get the Spectra tubing attached to your pump, these cups will work.) What breast shield sizes work with Cara cups? You can also use them with Motif breast pumps, the Baby Buddha, and others. Obviously, Cara Cups work with Spectra breast pumps. What pumps are compatible with these cups? I asked people on Instagram what they thought of the Cara Cups, and here are some of their responses:
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